Using Humor to Alleviate Stress

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News and Commentary from one of Torrance’s leading therapists.

Day-to-day living with coronavirus protocols in effect can have a predictable effect: Stress! So how do you help alleviate that stress and cope with the New Normal? A little humor can go a long way. But is humor appropriate during times like these?

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Dr. Chris Regan, Psy.D. serves Manhattan Beach, Hermosa Beach, Redondo Beach, Torrance, Rancho Palos Verdes, Palos Verdes Estates, Rolling Hills, Rolling Hills Estates, El Segundo, San Pedro, Carson, Harbor City, Hawthorne, Inglewood, Long Beach, and the Los Angeles South Bay Area.