High Conflict Couples

Book An Appointment

Chapter 2: High Conflict Couples

"*" indicates required fields

Name*

First Middle Last

Hidden

Date

1. How is couples’ communication like a dance?

2. How can couples make communication more complicated?

3. How can one bring “mindfulness” into communication with their partners?

4. Give an example of how you could have brought “mindfulness” into a recent conversation with your partner:

5. How are emotion and logic like proteins and carbohydrates?

6. Give one personal example of how you can “describe” an emotional situation in your life without “judging” it.

7. Describe how Maria making “judgements” about Oscar being home late from work effected Maria’s and Oscar’s relationship.

8. Explain how angry expression can negatively effect a relationship:

9. Give an example of how you can “notice” how you are feeling without placing a value or judgement on it.

10. Explain how owning disappointment can be more helpful than expressing anger.

Services

Therapist
Individual counseling
Couples counseling
Family counseling
Online Therapy - Telehealth
Substance Abuse Disorders
Intimacy Disorders
Anger Management
Anxiety, Stress, and Depression
Death Anxiety and End of Life Issues
Grief

Contact

23440 Hawthorne Blvd #280
Torrance, CA 90505
(310) 870-1275

Newsletter

Addressing issues that require a unique treatment approach

Dr. Chris Regan, Psy.D. serves Manhattan Beach, Hermosa Beach, Redondo Beach, Torrance, Rancho Palos Verdes, Palos Verdes Estates, Rolling Hills, Rolling Hills Estates, El Segundo, San Pedro, Carson, Harbor City, Hawthorne, Inglewood, Long Beach, and the Los Angeles South Bay Area.