News and Commentary from one of Torrance’s leading therapists.
Are you finding it a little difficult right now to muster up the holiday spirit? No surprise if you are. This pandemic has presented us with a tremendous challenge. Many people are meeting the challenge but also experiencing depression, anxiety and sometimes even anger.
Dealing with these feelings is hard but it’s easier if you know that you’re not alone. That’s why I’m offering support groups that will allow you to meet with other people, virtually of course, and talk about how you feel. You’ll also be able to hear from other people to hear how they’re coping with this tremendously challenging experience. We’re strong people and we’ll make it through this, but we often need extra help to hold that joy and spirit of the season together.
I really encourage you consider joining our group, and to give you a little extra incentive I am offering a free group session if you sign up early. So call or text me at (310) 870-1275 or email me at erin@drchrisregan.com today. It will be your first step toward celebrating the holidays free of anger and anxiety and with joy in your heart.
